Falling asleep quickly doesn’t come easy, and sometimes tossing & turning just thinking about it makes it worse!
So what do you do when even the most popular hacks like reading a book or turning away from electronics don’t do the trick? Well, don’t worry – we’ve got your back! Here are 5 ways that’ll help you snooze faster.
Chill out
Cool temperatures and complete darkness are ideal for sleep. Start dimming the lights and take a warm bath to amplify the temperature drop.
Visualize a calm space
Engage your imagination and use imagery distraction of a calm space to relax.
Carb Up
Eating a serving of simple carbs such as rice, potatoes, or pasta for dinner can help you fall asleep faster.
Upgrade Your Mattress
Invest in the latest sleep technology for custom comfort and support.
Paradoxical Intention
Tell yourself to stay awake and you will fall asleep faster. For those with insomnia, forcing yourself to sleep can cause performance anxiety!
