Mattress is the most important ingredient for sleep. It acts as a catalyst. If the mattress you are lying on supports your posture and relieves all the stress points, then only it could be called the perfect mattress. After conducting an enormous amount of research in this field, the National Sleep Foundation declared that 9 …
Memory Foam, the name itself sounds magical as in “what does it exactly represents”. Is the foam a living thing which will remember what your stress points are? Or is it going to take the exact shape of your body when you lie in it? Or is it going to regulate the body heat for …
The state of insomnia is one of the most predatory conditions all over the world. Every third person is disturbed by it in at least once in their lifetime. But the good news is, this can be contained as mostly lifestyle changes and habits are responsible for it. In most of the cases it’s not …
Many people experience the effects of a bad/incomplete sleep on next day but many of us fail to recognize what’s the reason behind it. Among many others, it could be your worn out mattress that expired long back and you haven’t realized yet. Every night a human body releases at least half-a-pint bodily fluids and …
Given the way of life of individuals nowadays, with all the medical problems at the ascent such as stress, neck and back pain. The specialists comprehended the issues and structured orthopedic mattresses that offer a much smoother surface offering help for joints and back. These were first presented during the 1950s and are perhaps the best sleeping …
The new year resolutions are either about shedding that extra weight that you have been dreading or letting go of unhealthy old habits. Nobody talks about restful sleep and it is often neglected. According to experts, getting the right amount of sleep can improve your cognitive abilities, memory and immune system. Moreover, it can help …
A good night’s sleep isn’t difficult to come by, you need to have all the elements in place. It requires a relaxed environment, mental peace, and an ideal mattress. Even you have achieved the first two but without a comfortable mattress, your sleep may be interrupted. In this blog post, we’re going to inform you …
Do you know that mattresses can affect the quality of your sleep? We humans can doze anywhere but the quality of sleep differs. With profound sleep, you can easily rub off diseases and health problems. According to a study by “The British Sleep Council” we should change the mattress after every seven years. A change …
We have commonly heard “better performance ensures the winning of the match”. Be it any sport, the sportsperson’s mind should be able to think in all directions. With a sound mind the person is inbound to make better decisions. To have a sound mind, quality sleep is very much needed. Good quality sleep meets …
Never make a decision when you are either too happy or too sad. Always sleep it over. It’s difficult to have a productive day after a sleepless night. Sleepless nights do not only result in unproductive days but much more than that. You can have health issues and bad temperaments too. The ability to make …
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