A new mattress is a long-term investment in sleep health. Even after buying and setting up a new bed, keeping the mattress looking and feeling like new requires some maintenance and care. Here are a few things to keep in mind, so you can take care of your mattress like a pro: Rotate the mattress …
How’s your relationship with your mattress working out? With time, your mattress succumbs to the wear and tear of supporting your body every night, leading to aches, pains & poor sleep quality. No matter how long you have been together, it’s time for the relationship to come to an end if it’s no longer serving …
On average mattresses last for about 10 years, but this number can vary depending on your mattress type. Coming to the lifecycle of mattresses, here’s how often you should replace them, based on the type of mattress you own: Innerspring Mattress 8 Years Memory Foam Mattress 10 Years Hybrid Mattress 10 Years Water Bed 2 …
The ideal ambiance can enable high-quality rest and good sleep health. Sleep environment is an underrated aspect of sleep hygiene. Change up your room to relax better and quickly transition to rest with these tips. Remember, the ideal sleep conditions are cool, quiet, and dark. Cool Yet Comfortable Temperature Block out light Drown out noise …
